Weigh In record (no journal entry) for 05 December 2021
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84.1 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2695 kcal
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Fat: 104.12g | Prot: 175.75g | Carbs: 266.27g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado. Lunch: Ovo, Quero Molho de Tomate , Queijo Mozzarella, Plus Vita Pão de Forma Integral. Dinner: Azeite de Oliva Extra-Virgem, Plus Vita Pão de Forma Integral, Quero Molho de Tomate, Queijo Mozzarella, Ovo Cozido, Tomates. Snacks/Other: Bodybuilders 6 Six Protein. more...
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2948 kcal
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Exercise:
Hiking - 2 hours and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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