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體脂肪23.0%
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76.4 kg
Lost so far: 13.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1475 kcal
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Fat: 52.44g | Prot: 113.08g | Carbs: 131.65g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 7-11 照燒雞溏心蛋三明治, 卜蜂 海鹽水煮蛋, 7-11 和風醬, 7-11 一日野菜-和風海藻, Kirkland 香烤綜合堅果, Costco 科克蘭零脂希臘式優格. Dinner: 瑞穗 低溫殺菌鮮乳, 木瓜, 卜蜂 海鹽水煮蛋, Kirkland 香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 7-11 熱美式(大), 大成 舒迷雞胸肉, 7-11 一日野菜-八種蔬菜溫沙拉. more...
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steady weight
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ClementHaoDai's Weight History
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