Weigh In record (no journal entry) for 06 December 2021
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88.2 kg
Lost so far: 21.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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719 kcal
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Fat: 16.26g | Prot: 59.34g | Carbs: 91.94g.
Dinner: Tropicana Slim Sweetener Classic, Jeruk Keprok (Jeruk Mandarin), Kakap (Ikan) (Spesies Campuran), Tahu Kukus, Kubis, Sawi Hijau, Wortel Dimasak, Apel Fuji, Tropicana Slim Selai Coklat, Roti Gandum. more...
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Losing 0.5 kg a Week
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ayoex zara's Weight History
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