Weigh In record (no journal entry) for 06 December 2021
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103.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1723 kcal
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Fat: 61.74g | Prot: 104.68g | Carbs: 179.01g.
Breakfast: Starbucks Vanilla Latte (Tall), Puro Isopro Isolate Whey Protein. Lunch: Tahu Kuning Mentah, Kokita Sambal Rawit Bawang, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Chocolate Croissant, Potato Wedges (Frozen) , Salmon Sushi, Sushi with Egg rolled in Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Tugu Jogja Bakpia Kukus Keju. more...
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Losing 0.2 kg a Week
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healthyjourney.by.nita's Weight History
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