Weigh In record (no journal entry) for 06 December 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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618 kcal
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Fat: 26.63g | Prot: 23.56g | Carbs: 76.23g.
Breakfast: Чай Несладкий, Пирожок с Луком и Яйцом. Lunch: Твердый Тофу , Огурец (с Кожурой), Томатный Сок, Молодой Шпинат. Dinner: Суп Овощной. Snacks/Other: Чай Несладкий, Чай Несладкий. more...
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Gaining 1.0 kg a Week
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