Weigh In record (no journal entry) for 31 March 2011
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61.5 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 7.30g | Prot: 15.71g | Carbs: 77.36g.
Breakfast: Honey, Water, ground cayenne pepper, lemon juice. Lunch: cayenne pepper, Honey, lemon juice, water. Dinner: Subway Fat Free Honey Mustard, Subway Turkey Breast Mini Sub, miso soup, Cayenne Pepper, Maple Syrup, Lemon Juice, Water. Snacks/Other: Magic Peanut Butter Cookie, Bottle of Water. more...
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1659 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Walking (brisk) - 6.5/kph - 3 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Walking (moderate) - 5/kph - 51 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Emerald17's Weight History
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