Weigh In record (no journal entry) for 06 December 2021
|
84.5 kg
Lost so far: 1.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
830 kcal
|
Fat: 45.17g | Prot: 40.46g | Carbs: 67.41g.
Breakfast: Зефир, Зеленый Чай, Хлеб Черный, Благода Творог со Сметаной, Сыр Домашний, Чай с Молоком. Lunch: Хлеб Черный, Зефир, Зеленый Чай, Песочное Печенье, Яичница с Помидорами. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anulya999's Weight History
|