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post 4k
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83.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1819 kcal
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Fat: 52.38g | Prot: 107.91g | Carbs: 230.77g.
Breakfast: Zuegg Marmellata di Fichi , Pane Revolution , Bulk Powders Pure Whey Protein Vanilla. Lunch: Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca. Dinner: McCain Le Patatine Originali, Kania Ketchup Light, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Kinder Barretta, Nutella Nutella, Pane Revolution, Milk Crema Dessert alla Vaniglia. more...
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Gaining 8.8 kg a Week
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