Weigh In record (no journal entry) for 06 December 2021
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60.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1174 kcal
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Fat: 38.34g | Prot: 83.14g | Carbs: 122.51g.
Breakfast: Rump Steak, Fresh Pork Sausage, Cherry Tomatoes, Pick n Pay Plain Melba Toast. Lunch: Chicken Breast. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Mrs. H. S. Balls Original Chutney, Tomatoes, Minced Beef (90% Lean / 10% Fat) , Noodles. Snacks/Other: Pick n Pay Granny Smith Apples. more...
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1727 kcal
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Exercise:
Treadmill - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Laurinda@21's Weight History
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