Weigh In record (no journal entry) for 06 December 2021
|
82.3 kg
Lost so far: 7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
570 kcal
|
Fat: 21.18g | Prot: 31.52g | Carbs: 65.92g.
Breakfast: Кофе с Молоком. Lunch: Азбука Молока Творожная Масса , Жареное Филе Свинины, Картофельное Пюре. Snacks/Other: Банан. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Натаныч77's Weight History
|