Weigh In record (no journal entry) for 06 December 2021
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72.1 kg
Lost so far: 25.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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881 kcal
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Fat: 44.00g | Prot: 32.34g | Carbs: 90.49g.
Breakfast: Кофе с Молоком, Рахат Вафли Арахисовые, Сырники. Lunch: Здорово Слайсы , Яблочный Пирог, Борщ с Говядиной. more...
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Losing 3.0 kg a Week
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