Weigh In record (no journal entry) for 06 December 2021
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59 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1183 kcal
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Fat: 43.17g | Prot: 32.57g | Carbs: 169.18g.
Breakfast: Kanzler Crispy Chicken Nugget, Nasi 100Gram, Sejati Mie Kuah Rasa Ayam Cabe. Dinner: Bihunku Rasa Ayam Bawang. Snacks/Other: Greenfields Original Yogurt, Sunpride Pisang Single, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.7 kg a Week
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fibelle.j's Weight History
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