Weigh In record (no journal entry) for 06 December 2021
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92.1 kg
Lost so far: 36.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2662 kcal
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Fat: 108.79g | Prot: 156.87g | Carbs: 261.41g.
Breakfast: FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Migros Muz, Fit Grains Yulaf Ezmesi, Yumurta, Kıyma. Dinner: Namet Piliç Füme, Dardanel Bol Peynirli Sandwich, Haşlanmış Tavuk Göğsü, Tereyağlı Pirinç Pilavı. Snacks/Other: Ülker Dankek Pöti Kakaolu, Torku Tam Buğdaylı Limonlu Kek. more...
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Losing 1.0 kg a Week
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mehmetosn's Weight History
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