Weigh In record (no journal entry) for 09 September 2014
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1552 kcal
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Fat: 58.66g | Prot: 54.22g | Carbs: 211.24g.
Breakfast: Danone Iogurte Grego Amora, Granola, Casa de Mateus Doce de Morango Light, Pão Multi-Cereais. Lunch: Maçã, Cavala do Atlântico, Sopa de Vegetais com Pedaços (Enlatado). Dinner: Sopa de Espinafres, Eru Queru Light. Snacks/Other: Mistura de Frutos Secos, Barras de Granola (Rija), Ameixas, Barras de Granola (Rija), Ameixas, Ameixas. more...
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1976 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Sitting - 7 hours, Hiking - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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alicejoaquina's Weight History
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