Weigh In record (no journal entry) for 09 September 2014
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66.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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945 kcal
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Fat: 3.93g | Prot: 51.27g | Carbs: 177.39g.
Breakfast: Orangen, Gut & Günstig Magerquark. Lunch: Kirschtomaten, Äpfel. Dinner: Netto Spiralnudeln. more...
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Losing 0.7 kg a Week
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