Weigh In record (no journal entry) for 09 September 2014
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79.6 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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306 kcal
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Fat: 5.14g | Prot: 9.85g | Carbs: 53.60g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Bob's Red Mill Gluten Free Oatmeal, Coffee (Brewed From Grounds), Granulated Sugar, Dairyland 3.25Mf Homogenized Milk. more...
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Losing 4.4 kg a Week
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