|
mau nanya nih:),,,kalau minyak ny setengah aj gmn ngitung kalorinya?
View Diet Calendar, 06 December 2021:
|
1420 kcal
|
Fat: 56.03g | Prot: 68.70g | Carbs: 159.96g.
Breakfast: Ayam, Wortel, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Nasi Kuning. Dinner: Mie Sedaap Korean Spicy Chicken, Ayam, Telur Ceplok, Kanzler Frankfurter Cocktail, Kubis, Selada Daun Hijau. Snacks/Other: Siantar Top French Fries 2000, Dua Kelinci Sukro Oven, Mangga, Garuda Dilan Chocolate Crunchy Caramel. more...
|
|
2748 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Aerobics - 19 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiiiiiiiiiiiiii04's Weight History
|