Weigh In record (no journal entry) for 06 December 2021
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102 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2504 kcal
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Fat: 103.08g | Prot: 156.96g | Carbs: 222.90g.
Lunch: Erdnussbutter, Lidl Roggenvollkornbrot, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. more...
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Losing 0.7 kg a Week
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