Weigh In record (no journal entry) for 06 December 2021
|
83.3 kg
Lost so far: 18.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
637 kcal
|
Fat: 22.27g | Prot: 49.12g | Carbs: 60.61g.
Breakfast: Carrefour Leche Descremada , Bocatti Jamón Natural Cocido, Queso Feta, La Paulina Queso Crema , Pan Tostado Multigrano, Hileret Azucar Light, Café Instantáneo . Lunch: Banana, Pechuga de Pollo a la Plancha, Vinagre, Menoyo Aceto Balsámico , Tomates Cherry, Lechuga Mantecosa (Tipos Boston y Bibb), Rúcula. Dinner: Pan Tostado Multigrano, Palta, Queso Feta, Bocatti Jamón Natural Cocido, Carrefour Leche Descremada , Huevo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|