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gokhan.altintas
Journal
06 Dec 21
gokhan.altintas's Journal, 06 Dec 21
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Weigh In record (no journal entry) for 06 December 2021
84 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
3045 kcal
Fat: 141.07g | Prot: 159.00g | Carbs: 269.55g.
Breakfast:
Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta.
Lunch:
Supplementler Whey Protein, Yeşil Mercimek Yemeği, Kıymalı Pide.
Dinner:
Yayla Çorbası, Tereyağlı Pirinç Pilavı, Fırında Köfte.
Snacks/Other:
Kahve (Demlenmiş).
more...
2584 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 1.8 kg a Week
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gokhan.altintas's Weight History
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