Weigh In record (no journal entry) for 06 December 2021
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1190 kcal
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Fat: 49.24g | Prot: 46.76g | Carbs: 132.77g.
Breakfast: Vigor Requeijão Cremoso Light, Sadia Mussarela, Seara Apresuntado, Padaria Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Claybom Margarina com Sal, Alface, Hortifruti Cenoura Crua, Batata Doce, Nobre Linguiça de Carne Suína. Dinner: Vigor Requeijão Cremoso Light, Seara Apresuntado, Queijo Mozzarella, Crepioca. Snacks/Other: Marilan Bolacha Maria, Yoki Canjica com Leite Condensado, Café Brasileiro Café com Açúcar, Nestlé Bombom Smash, Melão Amarelo. more...
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Losing 3.9 kg a Week
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RenataKGuerrero's Weight History
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