Weigh In record (no journal entry) for 06 December 2021
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122.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1737 kcal
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Fat: 47.14g | Prot: 122.53g | Carbs: 210.41g.
Breakfast: Lidl Dessert Proteico Vaniglia, Caffè Espresso. Lunch: Panino al Tonno e Insalata. Dinner: Italiamo Perle Cacio e Pepe. Snacks/Other: Caffè Espresso, Lidl Barretta Proteica 50%, Pizza Margherita. more...
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Losing 1.4 kg a Week
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