Weigh In record (no journal entry) for 04 December 2021
|
91.7 kg
Lost so far: 48.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
3044 kcal
|
Fat: 64.54g | Prot: 199.82g | Carbs: 385.20g.
Breakfast: ESN EAA. Lunch: Edeka Elstar Apfel, Flying Goose Sriracha Sehr Scharfe Chilisauce, K-Classic Schwäbische Spätzle Pfannenfertig, K-Classic Pasta Sauce Arrabbiata, Gut & Günstig Brokkoli, Eatlean Protein Cheese. Dinner: Kaufland Speisequark Magerstufe, Gouda's Glorie Creamy Cheese Style, Ja! Kartoffel-Knödel , Kühne Rotkohl der Leichte, Gartenkrone Sauerkraut, Gut & Günstig Brokkoli, DM Bio Tofu Natur. Snacks/Other: Kinderpunsch, Crank , Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|