Weigh In record (no journal entry) for 06 December 2021
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99.9 kg
Lost so far: 8.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1128 kcal
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Fat: 43.39g | Prot: 57.78g | Carbs: 130.23g.
Breakfast: Pêssegos, Café com Açúcar, Ovo Mexido. Lunch: Pastel de Carne, Coca-Cola Coca-Cola Zero (Lata). Dinner: Repolho, Sadia Coxa e Sobrecoxa de Frango, Quero Feijão Carioca , Arroz Branco. Snacks/Other: Ameixas, Pêssegos. more...
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4112 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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line.motiva's Weight History
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