Weigh In record (no journal entry) for 06 December 2021
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54 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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662 kcal
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Fat: 7.68g | Prot: 30.41g | Carbs: 132.39g.
Breakfast: نيدو لبن بودرة, اليوسفي(برتقال مندرين), موز موز, الأرز الأبيض (القصير،المطبوخ), سمك بوري, سلطة الخضر المختلطة. more...
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steady weight
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emantawfek's Weight History
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