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matrixed
Journal
31 Mar 11
matrixed's Journal, 31 Mar 11
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Weigh In record (no journal entry) for 31 March 2011
77.5 kg
Lost so far:
2.8 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2011:
1590 kcal
Fat: 58.61g | Prot: 70.90g | Carbs: 200.77g.
Breakfast:
Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Dinner Rolls.
Lunch:
diet pepsi.
Dinner:
Boston Turkey Carver Sandwich.
Snacks/Other:
Oatmeal Cookies.
more...
2457 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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matrixed's Weight History
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