Weigh In record (no journal entry) for 06 December 2021
|
56.4 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1232 kcal
|
Fat: 67.88g | Prot: 27.54g | Carbs: 153.10g.
Lunch: Dried Whole Sesame Seeds , Del Monte Avocado, Wild Harvest Asian Soy Ginger Dressing, Roasted Salted Cashew Nuts, Mixed Salad Greens. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Brown Rice, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Broccoli , Cucumber (with Peel) , Nature's Promise Organic Baby Cut Carrots, Simple Truth Organic Ranch Dressing, Cauliflower , Lindt Lindor Truffle Balls. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koreanprincess's Weight History
|