Weigh In record (no journal entry) for 07 December 2021
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87.7 kg
Lost so far: 22.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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821 kcal
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Fat: 37.83g | Prot: 42.53g | Carbs: 82.79g.
Breakfast: NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2), Lemon, Tropicana Slim Madu Bebas Gula , Apel Fuji. Lunch: Uleg Sambal Pedas, Tumis Kangkung, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Shirataki Shirataki Rice. Dinner: Telur, Kubis. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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2542 kcal
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Exercise:
Pedalling - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ayoex zara's Weight History
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