Weigh In record (no journal entry) for 03 December 2021
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83.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1361 kcal
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Fat: 50.19g | Prot: 96.17g | Carbs: 77.02g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Migas, Entremeada - Entrecosto Grelhado. Dinner: Batatas Fritas Caseiras, Molotof, Super Bock Mini, Salada de Alface com Vegetais Variados, Carne de Porco do Lombo Assada. Snacks/Other: Pizza de Queijo. more...
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Losing 6.0 kg a Week
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pedrodias1973's Weight History
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