Weigh In record (no journal entry) for 06 December 2021
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86.6 kg
Lost so far: 1.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1075 kcal
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Fat: 35.41g | Prot: 65.92g | Carbs: 130.89g.
Breakfast: 3 Corações Café Tradicional. Lunch: Ovo Cozido, Brócolis (Inteiro, Congelado), Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido (100g), Brócolis (Inteiro, Congelado), Ovo Cozido. Snacks/Other: Turma da Mônica Maçã, Silk Leite de Castanha de Caju sem Açucar, Black Skull Whey Protein 4HD (29g), Quaker Aveia em Flocos, Pasta de Amendoim, Banana. more...
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2445 kcal
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Exercise:
Race - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 10.2 kg a Week
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Rudá Costa's Weight History
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