Weigh In record (no journal entry) for 06 December 2021
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93 kg
Lost so far: 47 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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3214 kcal
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Fat: 93.27g | Prot: 231.48g | Carbs: 313.30g.
Breakfast: Slendier Konjak Reis, Corny Big Schoko, Koro Drogerie Erdnussmehl, Lidl Beerenmischung mit Sauerkirschen, Buxtrade Macadamia, Magerquark, Konjak Reis, Chia-Samen, Zarte Haferflocken , Leinsamen. Dinner: Corny Free Kirsche-Joghurt, Alnatura Cashewmus , Edeka Elstar Apfel, Gouda's Glorie Creamy Cheese Style, Milsani Haltbare Vollmilch 3,5% Fett, TiP Sandwich Toast, Ernte Krone Mischgemüse, Basmati-Reis, Hähnchenbrustfilet. Snacks/Other: EAA, Crank , Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Gaining 7 kg a Week
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