Weigh In record (no journal entry) for 05 December 2021
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92 kg
Lost so far: 48 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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3233 kcal
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Fat: 118.39g | Prot: 230.69g | Carbs: 297.31g.
Lunch: K-Classic Müsliriegel Haselnuss, Edeka Elstar Apfel, Gouda's Glorie Creamy Cheese Style, K-Classic Toast Schmelzkäsescheiben, Frosta Gemüse Pfanne Falafel, Purland Putenhackfleisch, The 4 Bakers Craft Malz Buns. Dinner: DM Bio Reis Sirup, Myprotein Peanut Butter Crunchy, Alpro Soya Mandelmilch Ungesüßt, TiP Sandwich Toast, Italiamo Crema Balsamico, Kühne Balsamico Dressing, Eisbergsalat, Kühne Rotkohl der Leichte, K-Classic Toast Schmelzkäsescheiben, Gut & Günstig Kartoffel Püree, Hähnchenbrustfilet. Snacks/Other: Kamps Nussecke, EAA, Crank , Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Gaining 2.1 kg a Week
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