Weigh In record (no journal entry) for 07 December 2021
|
81.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
690 kcal
|
Fat: 18.58g | Prot: 52.24g | Carbs: 80.65g.
Lunch: Bango Kecap Manis, Paprika Merah Manis, Saus Teriyaki, Dada Ayam, Solaria Sapo Tahu, Nasi Putih. Dinner: Buah Pir. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saginamentari's Weight History
|