Weigh In record (no journal entry) for 06 December 2021
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95.8 kg
Lost so far: 6.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1786 kcal
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Fat: 61.78g | Prot: 102.84g | Carbs: 209.53g.
Breakfast: Jugo de Betabel, Zanahoria, Manzana y Naranja, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Tortilla de Maíz, Barbacoa, Bolillo, KIR Jamón Virginia de Pavo, Hellmann's Aderezo de Mayonesa Light, Cebolla Frita, Hígado Encebollado. Dinner: Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Verduras, Gamesa Galletas Marias, Lala Leche Deslactosada, Café, Jugo de Betabel, Zanahoria, Manzana y Naranja, Sanissimo Tostadas de Maíz Horneadas, Hígado Encebollado. Snacks/Other: Skippy Crema de Cacahuate Cremosa , Valleloza Palitos de Pan Muy Crujientes, Bimbo Pan Tostado Cero Cero, KIR Jamón Virginia de Pavo, Queso Panela. more...
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3011 kcal
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Exercise:
Desk Work - 8 hours, Hanging Laundry - 30 minutes, Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 3 minutes, Sleeping - 4 hours, Resting - 10 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Felipe331's Weight History
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