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今天早餐有好吃的貝果 🥯 好丘-地瓜乳酪 285kcal F7 C29 P11.5
View Diet Calendar, 07 December 2021:
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1540 kcal
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Fat: 54.25g | Prot: 93.50g | Carbs: 172.59g.
Breakfast: 火龍果, 萬歲牌 杏仁小魚 (8克), 星巴克 (Starbucks) 美式咖啡(大杯), 好丘 地瓜乳酪貝果, 水煮蛋. Lunch: 山芋（加鹽，水煮）, 豬腱肉, 煮熟白蘿蔔（西方白蘿蔔）, 番茄, 炒青菜, 卜蜂 義式雞胸, 炒雞蛋（整個）, 炒四季豆. Dinner: 芋圓, 口福不淺 能量蛋白餅乾-可可, 香蕉, 炒四季豆, 番茄, 卜蜂 義式雞胸, 山芋（加鹽，水煮）, 炒雞蛋（整個）. Snacks/Other: 歐維氏 85%醇黑巧克力, 桂格(Quaker) 經典大燕麥片, 歐特 有機黑芝麻糊. more...
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1368 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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lillen5410's Weight History
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