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View Diet Calendar, 06 December 2021:
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1550 kcal
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Fat: 46.09g | Prot: 78.00g | Carbs: 220.16g.
Breakfast: Nutrella Pão 14 Grãos, Banana Prata, Naturale Granola , Ovo, Tirolez Creme de Ricota Light, Omelete ou Ovos Mexidos, Seven Boys Pão 7 Grãos Light. Lunch: Couve Refogada, Hart's Love Café , Carioca Feijão Cozido, Tio João Arroz Integral Cozido, A Granel Brócolis Refogado, Substancia Consome de Abóbora e Moranga. Dinner: Queijo Parmesão (Ralado), Danone YoPRO 15G High Protein Chocolate, Morangos, Substancia Consome de Abóbora e Moranga, Couve Refogada. Snacks/Other: Banana Prata, Naturale Granola , Ovo. more...
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1818 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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tvasconcellosp's Weight History
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