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Estou fazendo certinho... So fds q ultrapassa um pouco as calorias... e mesmo assim n perco peso :(
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62.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1191 kcal
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Fat: 34.69g | Prot: 50.59g | Carbs: 171.04g.
Breakfast: Bauducco Roll Cake Chocolate, Nestlé Nesfit Coco, Café Expresso, Açúcar, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. Lunch: Arroz Branco, Salada Verde Mista, Carne de Porco Assada, Feijão Carioca Cozido. Dinner: Rúcula, Tempura de Vegetais. Snacks/Other: Polenghi Requeijão Light, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Pullman Pão de Forma. more...
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2012 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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Gaining 0.2 kg a Week
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Fafa2016's Weight History
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