Weigh In record (no journal entry) for 07 December 2021
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1705 kcal
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Fat: 50.29g | Prot: 117.43g | Carbs: 192.54g.
Breakfast: Pepaya, Buah Anggur, Buah Naga, Alpukat. Lunch: Tropicana Slim Sambal Terasi, Telur, Dada Ayam, Pakcoy, Lemonilo Kari Ayam. Dinner: Durian, Keju Cheddar, Frisian Flag Kental Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Serabi. Snacks/Other: Muscle First Pro Isolate. more...
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Losing 0.0 kg a Week
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ikatrisnayanti's Weight History
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