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😅
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1849 kcal
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Fat: 49.21g | Prot: 157.97g | Carbs: 183.54g.
Breakfast: X-Tra Maustamaton Maitorahka, Valio Arki Jogurtti Maustamaton, Rainbow Corn Flakes, Gaam Whey, Elixi Pellavansiemenet. Lunch: X-Tra Juustoraaste 15%, Kotimaista Vihannessekoitus , Rainbow Farfalle Tricolore, Atria Kevyt Jauheliha 9,5%, Äitin lihapullat. Dinner: X-Tra Juustoraaste 15%, Kotimaista Broilerin Jauheliha, X-Tra Tortilla Wraps. Snacks/Other: Vaasan Ruispalat Täysjyväruis (27.5g). more...
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Gaining 2.5 kg a Week
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Santtu21's Weight History
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