Weigh In record (no journal entry) for 07 December 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1219 kcal
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Fat: 33.47g | Prot: 30.59g | Carbs: 198.99g.
Breakfast: Birnen, Ihle Breze, Weihenstephan Milch 1,5% Fett, Senseo Extra Mild. Lunch: Honig, Landfein Fettarmer Fruchtjoghurt , Cremisee Frischkäse, Terbuyken Brötchen. more...
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Gaining 1.1 kg a Week
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