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lunch♡
View Diet Calendar, 07 December 2021:
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1149 kcal
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Fat: 34.36g | Prot: 83.42g | Carbs: 135.14g.
Breakfast: Indofood Kecap Asin, Telur Rebus, Quaker Instant Oatmeal. Lunch: Indofood Bumbu Penyedap Rasa Sapi, Garam, Nasi Merah, Indofood Kecap Asin, Kecap Manis, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging), Tumis Kangkung. Dinner: Gula Merah, ABC Terasi, Cabai Merah Besar, Tumis Kangkung, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Snacks/Other: Semangka, Pepaya, Sosis Ayam. more...
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1888 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Ameng134's Weight History
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