Weigh In record (no journal entry) for 07 December 2021
|
70 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1283 kcal
|
Fat: 61.38g | Prot: 45.20g | Carbs: 142.97g.
Breakfast: Bazlama, Kaymak, Reçel Konserveleri, Yurdum Güneşte Kurutulmuş Marineli Domates , Siyah Zeytin, Yumurta, Doğal Peynir, Ceviz. Dinner: Tavuk Sote, Ezogelin Çorbası, Zeytinyağlı Kereviz, Tereyağlı Pirinç Pilavı, Etli Bamya. Snacks/Other: Migros Ekler, Cennet Meyvesi, Mandalina. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|