Nozi_'s Journal, 07 Dec 21


View Diet Calendar, 07 December 2021:
1228 kcal Fat: 55.17g | Prot: 52.44g | Carbs: 129.84g.   Breakfast: Parmalat Medium Fat Apricot Yoghurt, Woolworths Breakfast Muesli. Lunch: Woolworths Hot Mango Atchar, Albany Brown Bread, Nando's 1/4 Chicken Breast. Dinner: Lamb Chop, Lamb Chop, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Snacks/Other: Oil Popped White Popcorn , Grapefruit. more...

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