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☹️
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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695 kcal
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Fat: 19.56g | Prot: 18.72g | Carbs: 112.91g.
Breakfast: Chá Pré-Adocicado com Açucar. Lunch: Ragazzo Alface Americana, Filé de Peixe Empanado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Kibon Sorvete de Chocolate, Kibon Sorvete Mousse de Maracujá, Cones de Sorvete (tipo Bolo ou Wafer), Lichia. more...
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Gaining 4.9 kg a Week
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