Weigh In record (no journal entry) for 04 December 2021
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1419 kcal
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Fat: 61.88g | Prot: 42.90g | Carbs: 172.91g.
Breakfast: Qpod Lotus Pop. Lunch: Uncle Ben's Risoto de Queijo , Linguado Cozido, DIA Manga Rosa , Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Wickbold Wrap Proteína , Elma Chips Doritos Queijo Nacho (20g), Tirolez Creme de Ricota, Lindt Bombom, Nutella B-Ready. Snacks/Other: Lindt Chocolate 85%, Manga Palmer, Tâmara. more...
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Losing 1.3 kg a Week
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amandabbento2's Weight History
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