Weigh In record (no journal entry) for 07 December 2021
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83 kg
Lost so far: 19 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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461 kcal
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Fat: 15.78g | Prot: 25.49g | Carbs: 57.29g.
Breakfast: Bocatti Jamón Natural Cocido, Queso Feta, Pan Tostado Multigrano, Café con Leche Descremada. Lunch: Manzana, Frizata Hamburguesa de Calabaza, Choclo y Girasol, Queso Cremoso, Palta, Tomates Cherry. more...
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Losing 2.1 kg a Week
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