Weigh In record (no journal entry) for 07 December 2021
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72.9 kg
Lost so far: 9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1359 kcal
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Fat: 54.65g | Prot: 56.82g | Carbs: 164.99g.
Lunch: Pan de Maíz (Receta Casera), Tortillas de Maíz, Milpa Real Tostadas de Maiz, Calabaza, Zanahoria Cocida, Papa Cocida, Tuetano, Carne de Res, Caldo de Carne. more...
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Losing 4.9 kg a Week
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luigiadamo's Weight History
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