Weigh In record (no journal entry) for 07 December 2021
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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915 kcal
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Fat: 18.14g | Prot: 90.93g | Carbs: 92.46g.
Lunch: Legumes Cozidos, Ovo Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 12.6 kg a Week
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danilocamargo777's Weight History
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