Weigh In record (no journal entry) for 07 December 2021
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82.3 kg
Lost so far: 13.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1489 kcal
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Fat: 51.35g | Prot: 83.24g | Carbs: 177.17g.
Breakfast: Café com Leite e Açúcar, Crepioca. Lunch: Alface de Folha Verde, Tomates, Ovo Frito, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Lacta Bombom Sonho de Valsa, Da Colônia Torrone de Amendoim com Waffer, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Snacks/Other: Romanato Panetone de Frutas , Panco Pão de Forma Premium, Café com Leite e Açúcar, Crepioca. more...
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Losing 2.7 kg a Week
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line_litoral2009@'s Weight History
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