Weigh In record (no journal entry) for 07 December 2021
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1319 kcal
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Fat: 51.24g | Prot: 40.78g | Carbs: 165.10g.
Breakfast: Marmelade Williamsbirne, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Garten Krone Puszta-Salat, Cucina Nobile Grana Padano Gerieben, Natur Aktiv Bio Pesto Calabrese, Barilla Pesto Ricotta e Noci, Barilla Spaghetti N.5 Vollkorn. Snacks/Other: SPAR Mini Kokoskuppeln, Kaffee, Vollmilch. more...
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Losing 5.6 kg a Week
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